ZOOM CLASS Essentrics Stretch, Strengthen & Tone - REGISTER ONE DAY IN ADVANCE

YOU MUST REGISTER AT LEAST ONE DAY IN ADVANCE!  Increase joint movement, flexibility, strength and energy while relieving pain. This full body workout is based on tai chi's flowing movement for balanced health, ballet's theories for long, lean muscles, and healing powers of physiotherapy.  Each one hour session works all of your 620+ muscles!  Enjoy a great workout set to a fun and diverse playlist.  By author of Aging Backwards and PBS show/book Forever Painless.  Have a mat. For more information, visit:  https://essentrics.com/

Zoom Drop-in Pass, 5 Class, 10 Class, Session Pass.