Get fit on your schedule! Upon purchase of this Pass, go to "Content Library" link to access the video. The video will be available for lease for 24 hours. Jacki Sorensen Dance Video is choreographed by fitness icon, Jacki Sorensen. Passes are non-transferable and should not be construed as gift cards. All Passes have an expiration date and cannot be extended.
The video offers:
60 minutes - Warmup & Floorwork, Vertifirm, Booster Dance, several Aerobic Dances, Cooldown
The same format enjoyed on the dance floor is now available in your home! Combine stretching and flexibility, core work, strength training, cardio dance routines, and cooldown. Choreographed by fitness icon, Jacki Sorensen to a wide variety of motivating music, this class is for all fitness levels. During the strength training segment, known as Vertifirm, body resistance or the option of hand held weights and ankle weights are utilized to work your triceps, biceps, delts, lats, traps, pecs, glutes, hams, quads and more! Have a mat for floorwork. For more information, visit:
https://www.jackis.com/
Jacki Sorensen has been choreographing dance fitness routines for over 50 years and is credited with originating one of the most significant fitness movements in history: Aerobic Dance! In 1985, Jacki was awarded the first Lifetime Achievement Award by the International Dance Exercise Association (IDEA) and was inducted into the Club Industry magazine's Hall of Fame a year later.