The Fitness Break

Hula Hoop Flow
with Marilyn

ONLINE

December 15 (Thursday)
at 2:30 pm (GMT-05:00)

Class length
60 minutes

Stretch your imagination around a hula hoop as a tool to improve balance and strengthen your core.  This Vinyasa flow is a mixture of strength, flexibility and conditioning combined with circuits of waist hooping.

Reservations

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